If you browse around the Internet, you will be bombarded by tons of fad diets. One of the many diet programs that you would most likely stumble upon could be the Fruit flush Three-Day detox diet program. With this detox program, you are required to consume mainly fruits during the entire dieting process. Fasting by way of fruit juices will provide your body with loads of benefits, some of which include; a clean colon, healthy organs and weight loss as well.

Another thing is that, since this diet program only takes three short days to accomplish, many of those who have tried the Fruit Flush admitted that they have found no problems whatsoever sticking to this diet program. The idea behind this program is that, you can easily eliminate all of the toxins and impurities inside your system by simply consuming the right combination of foods. Fruits have always been known to provide the body with positive effects, not just when it comes to detoxifying it, but for the entire well being of the person as well. Fruits are natural sources of fiber, antioxidants, vitamins and minerals. Here now is a glimpse of the Fruit Flush recipe;

For day one, you are to take only protein mix starting from eight in the morning, down to four in the afternoon. For you dinner, you can have six ounces of either fish or turkey together with six cups of raw vegetable salad dressed with olive oil. For day two and three, starting from 8:00 am to 4:00 pm, you can have bananas, apples, oranges, strawberries and mangoes. You need to eat six cups of raw vegetable salad and a protein shake for your dinner. Another detox diet program that you might want to try is called the Master Cleanse detox program. The recipe for Master Cleanse diet can be found on the Internet. Why not check it out now!