It is advisable to find the foods that create this feeling of discomfort and to reduce or even eliminate them from your menu plan. This is how you get rid of bloating. Prof. Dr. George Mencinicopschi, director of the Institute of Food Research advises us to pay a great deal of attention to food combinations that we make and keep account of some useful tips that are generally valid especially if you want to lose weight fast:
1. Do not talk while eating, chew each bite slowly and swallow slowly;
2. Do not smoke at the table, whether it is active or passive smoking;
3. Do not consume alcohol with meals;
4. Limit the consumption of coffee and black tea;
5. Do not combine different incompatible foods such as meat with grain (starch). Did you know that steak with fries and bread is one of the most incompatible combinations that cause the sensation of bloating? Therefore, we recommend that you combine stake with a garnish of vegetables;
6. Another bad combination, which is forbidden by Hebrews, refers to the association of meat with cheese at the same table. Both have a very high density;
7. Fruits must always be eaten on an empty stomach or between meals. They are the best option for a snack between meals. Not shown before or after a few minutes from the main meals. Also it is recommended you eat those that are generally tolerated by your body. Prof. Dr. George Mencinicopschi recommends we eat prunes, both fresh, and dried. But pay attention to the smoked ones, they are not a great choice;
8. Avoid foods which form gas: beans, peas, soybeans, lentils;
9. You can eat vegetables in any tolerated quantities;
10. Brown rice can be a good choice.
In conclusion, eat whatever makes you feel better and make exercises; they are a great way to get rid of gas.
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