How to get in shape for the holidays

Getting in shape before the holidays are very smart, it will help you to strut your stuff on the beach and it will also help you to balance out the extra calories that you are going to consume. The only problem is knowing how to get in shape for the holidays. The solution is here: 10 steps to achieving your holiday body:

1. Write down your reasons

Write down your top 10 reasons for wanting to shape up and review it every morning and evening. It will act as some great motivation.

2. Take your measurements

Take your measurements and your weight on a monthly basis. Measure the area of your arms, your waist, around your tummy, bum and thighs.

3. Set goals

This is where your drive will come from – your goals. Set smart goals, goals that are specific, measurable, attainable, realistic, and time bounded.

4. Keep a food dairy

Keep track of your eating habits with a food dairy. Use it to write down your actual versus your planned food intake.

5. Incorporate a cheat meal

To make your weight loss journey easier, include one cheat meal a week where you can eat anything you like.

6. Evaluate eating habits and adjust

Look at your eating habits with the help of your dairy and decide if you have to adjust it to be more figure friendly. Do you need to consume less calories? Chek out the 1000 calorie diet menu, it will help you with that.

7. Plan your exercise

Plan your exercise type, the weights and the intensity with the help of an exercise dairy. Write down your actual versus your planned exercise.

8. Reward yourself

Rewarding yourself when you have reached your goals will help to keep you motivated and will drive you to push harder.

9. Keep track of progress

Use your dairies to keep track of how you are progressing and see how your cardiovascular fitness is improving. Remember to take your measurements and your weight on a weekly basis.

10. Maintain your results

Once you are at your goal weight or shape, make sure that you remain that way – exercise hard and eat healthy.

Just implement the above steps and you will be on your way of getting in shape just in time for the holidays. You will also be enjoying your holidays more because you can eat what you want and you will look like a million dollars around the pool or the beach. Don’t forget to go back to your old healthy eating habits once the holidays are over.

Tagged as:  get in shape · lose weight · lose weight for holidays · weight loss